KARELA: AN ANTI-INFLAMMATORY, ANTIOXIDANT-RICH VEGETABLE WITH ANTI-DIABETIC PROPERTIES

Commonly known as Karela or bitter gourd, this bitter melon is no ordinary vegetable with Bitter Melon a variety of health benefits. Within its bitter taste, lies its hidden superpower of being a natural remedy for diabetes. The Karela stands out among foods that are beneficial for combating diabetes, and it also possesses anti-inflammatory propert

While there are numerous natural remedies that contribute to maintaining a healthy lifestyle, turmeric, a ubiquitous spice, stands out for its notable health benefits. More than just a spice, turmeric is often wellness categorized as a superfood, owing to its abundant nutritional value. Originating from the root of the Curcuma longa plant, turmeri